What vegetables are suitable for autumn

1. Celery is suitable for eating in autumn

Celery is sweet, bitter, and cool in nature. It belongs to the lung, stomach, and liver meridians. It has the effects of calming the liver, clearing heat, dispelling wind and dampness. Although celery has similar health benefits to celery, because celery is a foreign variety, the content of dietary fiber is more than that of Chinese celery. If people are dry and hot in autumn, they will cause dry stools and constipation. Eating more celery can improve bowel movements. .

2. It is suitable to eat cauliflower in autumn

Cauliflower is rich in vitamins, and every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamin a required for a day. In traditional Chinese medicine, there is a saying that "white color enters the lungs". Autumn is the season of frequent respiratory infections. White cauliflower is undoubtedly a timely health care vegetable.

3. Autumn is suitable for eating lettuce

Potassium in lettuce is beneficial for promoting urination and is of great benefit to patients with high blood pressure and heart disease. In addition, people who like to cough in autumn can also relieve cough by eating more lettuce.

4. Autumn is suitable for eating lotus root

In autumn, you can eat lotus root. Lotus root is the king of oriental vegetables. It is rich in polyphenols, which can improve immunity and resist aging. In addition, after the lotus root is processed to maturity, its nature changes from cool to warm. Although it loses the properties of eliminating stasis and clearing heat, it becomes beneficial to the spleen and stomach, and has the effects of nourishing the stomach, nourishing yin, benefiting blood, and stopping diarrhea.

5. It is suitable to eat chrysanthemum in autumn

Compared with other vegetables that are abundant in autumn, the content of potassium and iron elements in chrysanthemum is the highest, 220 mg and 2.5 mg per hectogram, respectively.

Chrysanthemum chrysanthemum contains volatile oil with special fragrance, which helps appetizers and qi. It is beneficial for people with flatulence caused by indigestion to eat more, and it is also helpful for people with poor stools. But because of its spicy and smooth taste, people with diarrhea should not eat more. Chrysanthemum is suitable for people with high blood pressure and anemia due to its high content of mineral salts such as potassium and iron.