Eating potatoes often is good for your health. Do you know the nutritional effects of potatoes?

Potatoes are very nutritious, rich in vitamin A, vitamin C and minerals, high-quality starch content is about 16.5%, and also contains a lot of lignin, etc., known as the "second bread" of human beings.

Eatingpotatoes regularly is good for health.Potatoes are mainly used to treat stomach fire, toothache, spleen deficiency, lack of appetite, dry stool, high blood pressure, high blood lipids and other diseases; it can also assist in the treatment of indigestion, habitual constipation, mental fatigue, chronic stomach pain, joint pain, skin Eczema embolism.

The main effect ofpotatoes:Potatoes are very good high-potassium and low-sodium foods. They are very suitable for edematous obese people. In addition, they are rich in potassium, which is almost the highest among vegetables, so they also have the effect of stovepipe.

Potatoes have the effect of caring for the skin and maintaining easy appearance. Fresh potato juice is directly applied to the face, which can whiten and lighten spots, repair sunburn, reduce the secretion of facial oil and improve acne, and apply cooked potato chips around the eyes. It can effectively reduce puffiness under the eyes.

Potatoes contain a lot of dietary fiber, which can widen the bowels and help the body to excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases.