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Cabbage is a very healthy green leafy vegetable that offers various health benefits. Read on to know the best way to select and store it to utilize its nutrients in the best way possible.
Here is a list of tips to help you select and store cabbage in the best way possible.
1.Cabbage is a very healthy green leafy vegetable that offers various health benefits. Read on to know the best way to select and store it to utilize its nutrients in the best way possible.
2.Always choose cabbage with large, dense, and firm head. Cabbage should be heavy in size with bright colorful and crisp leaves without any crack or bruise.
3.Vegetable sellers may pull out the outer leaves of old cabbage to give it a fresh look. So, you should be careful about that. Avoid cabbages whose outer leaves have been pulled out or appear fluffy.
4.Check the bottom of each cabbage head to see that the cabbage leaves are tightly packed. Leaves of aged cabbage begin to separate from the stem.
5.Red and green cabbages should ideally have compact and shiny leaves.
6.Do not buy cabbage that is precut, shredded or halved, as it will lead to loss of valuable vitamin C.
7.You must store the cabbage carefully to ensure it retains its freshness and the vitamin C content.
8.Cabbage head and leaves should be ideally stored in a cool and dark place.
9.You can place the entire head of cabbage in a plastic bag and store it in a refrigerator for even a week. Red and green cabbages are good for use for up to 2 weeks, while savoy cabbage should be used within a week.
